Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optim… Read More

Ela recebeu este prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta por ioga, embora actualmente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com sua família em Cingapura. Aprenda A cerca de nossos processo editorial.Meditation is the practice of light… Read More